Fermentation is all the rage these days. But, it's been around for hundreds (errr, way more) of years. Adding whole food probiotics to your diet is not only delicious, but extremely beneficial to your overall health and brain function. Plus, it's fun and simple to make. So start saving your hard earned dough and stock up!
In this hands on workshop we'll talk about the benefits of ferments, tips and tricks, learn about different ways you can add them to your diet, and make our own jars of delicious kimchi for you to take home.
COST: $35
Register now ~ Space is limited
Everyone will go home with their own jar of kimchi!!
MEET YOUR HOST:
Jessica Jean Weston is chef owner & founder of Superfresh! Organic Café, a 100% organic, vegan, gluten-free, allergen friendly restaurant based in Brattleboro, VT. Her debut cookbook Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017.
Jessica has been featured in Forbes, AAA, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro, best vegan restaurant in Vermont in Yankee Magazine, and more.
Jessica speaks and teaches all over New England and beyond at vegan food festivals, food coops and wellness centers, leading retreats, and on her popular Youtube channel.
With a BA in Medical Anthropology from Ithaca College, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more from the Finger Lakes to Vermont to Mexico to Italy.
Jessica's passion for living a vibrant life through wellness and the plant world has led her to create, serve, and teach delicious plant-based cuisine, tend her permaculture inspired edible medicine home garden, forage for wild foods in her daily life and travels, as well as utilize and share the potent power of essential oils for emotional, physical, and spiritual support as a doTERRA Wellness Advocate.
Jessica’s personal journey to health navigating a series of food intolerances, as well as what made her feel most vibrant, led her to a non-GMO plant-based diet free of soy, gluten, dairy, eggs, and meat. Recognizing that everyone has their own path to explore with different physical, emotional and environmental needs, her goal is to simply share her experiences and knowledge through creating delicious, approachable cuisine, with understanding that no one being is alike (even the same on a different day with different circumstances).
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