This masterclass is a part of our FREE BONUS masterclass series featuring guest health & wellness leaders from around the globe in the Superfresh! Living Membership community with Jessica Jean Weston.
Rejuvenate yourself through movement! In this class you’ll be guided through a full body stretch, focusing on keys areas of tension like the neck, shoulders, lower back, and hips. All levels welcome!
Join Ashley Eberle for 1.5 hours of rejuvenation through movement!
You’ll be guided through a full body stretch, focusing on keys areas of tension like the neck, shoulders, lower back, and hips. This masterclass is sure to kick start your body into feeling energized and empowered in and about your body.Whether you're a beginner or seasoned at stretching, this event is available to all levels with modifications available. Don't miss out on this wonderful opportunity to connect with your body and others and set a positive tone for your day. Bring your mat and water, and see you there!
This is a LIVE virtual class held on Zoom.
This masterclass includes lifetime access to the replay if you can't make it live or want to watch again.
COST: $22 for lifetime access, includes replay
OR join the Superfresh! Living Membership with a 1 month FREE TRIAL and get access to this class, all past content, and connect with a beautiful global like-minded community!!
MEET YOUR HOST:
Ashley Eberle is a woman-owned business owner dedicated to sharing the wonderful world of stretching with others since 2022, based in Ohio. Ashley offers in-person and virtual stretching sessions in a 1:1, couple, group, and corporate settings. She focuses on creating a safe and welcoming space to increase flexibility and release tension in order for you to live more freely in your body by moving the body through a series of stretches that aligns with where you’re at in your journey, as well as offering audible cues for removing negative thoughts from your protected space of growth and self-love. You can remove those limitations to bring in more freedom in movement and thought! Remember, no matter where you're at in your journey, you can move better and feel better.