Karama Fresh

A culinary journey through Ramadan

A beautiful & delicious guide for anyone and everyone, any time of year, whether or not you practice Ramadan.

Join us for a 30-day mind, body, soul experience through your senses. There’s no better time than Ramadan to set intentions, cleanse, come together, and enjoy a beautiful experience in community.

$24 - Purchase the e-book

$24 - purchase the e-book in Arabic

“We want to inspire you and add a touch of sweetness and mindfulness into your Ramadan.”

—LANA NAZER, co-author + Owner of Karama Yoga

What's Included:

24 recipes for only $24!

We have catered this e-book to flow through the 4 holy weeks of Ramadan with a new theme, mindfulness practice, affirmation, essential oil, and recipes for each week, all aligned with the lunar cycle. Whenever this comes to you, whether during Ramadan or not, you can find so many tools, support, and delicious recipes to weave into your daily life.

Each week we have 5 recipes to awaken your palate – dates to break your fast, followed by a fresh pressed juice, a refreshing smoothie, a hardy traditional Ramadan meal, and a nourishing elixir / hot drink. Imagine… rose pistachio cardamom dates, watermelon mint juice, banana bread smoothie, Arabic hot chocolate, shorbat hab (traditional oat soup), and the best Arabic coffee you’ve ever had, to name just a few.

We hope this e-book brings you closer to your community, sharing and co-creating these delicious meals and traditions with your family & friends.

BONUS!

Full guided experience with Lana and Jess

*These bonuses are only available through the end of Ramadan, May 12th, 2021

20 minute wellness consult with Jess (online)
45 minute group yoga class gift card to Karama Yoga (online or in person)
Private WhatsApp group for support and to stay connected on the journey through Ramadan
Weekly guided breathwork video with Lana
Weekly cooking demo video with Jess
Two live zoom calls with Lana and Jess to begin and end Ramadan
60 minute Intro to Essential Oils class with Jess and Lana

$24 - Purchase the e-book

MEET YOUR AUTHORS + CO-HOSTS

LANA NAZER

Lana Nazer is the Founder & CEO of Karama Yoga, a wellness and yoga studio located in Jeddah, Saudi Arabia. Lana is an internationally certified yoga instructor in many styles of Yoga. Thousands of students are attracted to her studio because of the now well-known Karama Yoga Method. A unique style designed by Lana that blends classical teachings with a modern understanding of the human body and consciousness. Karama Yoga offers a variety of online and in person daily classes as well as transformative online and in person courses, trainings, workshops and yoga retreats.

As a certified Herbalist, Lana is also the proud Co-Founder & CEO of Karama Wellness Teas, a Saudi based organic herbal tea company with our 33 different kinds of teas. Karama Wellness Teas is your go to “pharmacy” for all your needs ranging from insomnia to digestion and hair growth teas.

Lana’s purpose is to UNITE, EMPOWER and INSPIRE women worldwide to be proud of their heritage, love themselves as they are, and nurture the relationship with themselves through Yoga, Health & Wellness.

Stay connected www.karama-yoga.com & on Instagram @karama_yoga

JESSICA JEAN WESTON

Jessica Jean Weston is the founder & chef owner of Superfresh! Organic Café in Brattleboro, VT, author of Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul, a certified holistic health coach, and doTERRA Wellness Advocate. Weston was named one of the Institute for Integrative Nutrition’s 30 Under 30 Health and Wellness Leaders of 2017. With a BA in Medical Anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN), Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more.

Jessica’s personal journey to health navigating a series of food intolerances, as well as what made her feel most vibrant, led her to a non-GMO plant-based diet free of soy, gluten, dairy, eggs and meat. Recognizing that everyone has their own path to explore with different physical, emotional and environmental needs, her goal is to simply share her experiences and knowledge through creating delicious, approachable cuisine, with understanding that no one being is alike (even the same on a different day with different circumstances).

Jessica now offers virtual private cooking classes, small group classes, regular essential oil classes, co-hosts retreats, and more!

Stay connected at www.jessicajeanweston.com & on Instagram at @jessicajeanweston

$24 - Purchase the e-book

GET THE FULL EXPERIENCE

We’ve created a Karma Fresh essential oil starter kit with 12 of our favorite go-to oils and a diffuser to support your mental, physical, spiritual well-being and play with in the kitchen!

Throughout our e-book and experience we include essential oils in recipes, meditations, and more, always as an optional elevated add-on.

We only use doTERRA essential oils because they are the most tested and trusted on the market and every single batch has a spec report, they have high standards of sustainable co-impact sourcing, and they work to lift up the communities they partner with all over the world. Safety and full knowledge of what we’re breathing in, putting in and on our bodies is so important to us and we only want the best for you.

Just one little bottle of peppermint can cover so many needs in your medicine cabinet, and we’re here to teach you how to use each of these oils every step of the way with the most beautiful global community by your side and our 1:1 support and education. We know that you’ll fall in love with them as much as we have!

Learn more about essential oils here.

Get started today with a wholesale account and never pay retail!

Karama Fresh Starter Kit (US)

What’s Included:

5ml Lemon essential oil
5ml Peppermint essential oil
5ml Lavender essential oil
5ml Tea Tree essential oil
5ml Frankincense essential oil
5ml Oregano essential oil
5ml Fennel essential oil
5ml Cardamom essential oil
5ml On Guard essential oil blend (protective blend)
5ml Breathe essential oil blend (respiratory blend)
5ml Deep Blue essential oil blend (soothing blend)
5ml Digest Zen essential oil blend (digestive blend)
Pebble diffuser
Wholesale membership for 25% OFF prices always!
Welcome gift from Jess & Lana (includes a reference book!)
FREE Wellness consult with Jess & / or Lana!
FREE continuing education classes and private global Facebook group
FREE 10 week Healthy Challenge course to learn all about how to use your new oils! (online, go at your own pace)
Our endless support and love for all your oily needs!! xo

*If you live in a different country, please reach out and we’ll help you get started!

Purchase your Karama Fresh Oil Starter Kit

GIVING BACK

Part of the proceeds will be donated to the National Home Healthcare Foundation in Jeddah, Saudi Arabia. The National Home Healthcare Foundation contributes to spreading awareness and developing home health care services for patients and their families and giving patients the opportunity to enjoy the full life they deserve.

$24 - Purchase the e-book

Want even more delicious recipes??

Grab a copy of Jessica’s cookbook, Healing Tonics, Juices, & Smoothies: 100+ Elixirs to Nurture Body and Soul.

Brought to you by Jessica Jean Weston, Holistic Health Coach and Chef Owner of Superfresh! Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space. With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there’s something for all forms of hydration!

As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions:

Juice cleanse
Raw cleanse
Ayurvedic-inspired cleanse

Along with the recipes, you’ll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.

Purchase a signed copy of Jessica’s Healing Tonics cookbook now!

$22.99 - Purchase the cookbook